S5E19: Why You Don't Feel Your Glutes When You Deadlift
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
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S5E19: On this episode, I discuss why you don't feel your glutes when you deadlift. Hint: it's not glute amnesia or deadbutt syndrome. Those aren't a thing. I also talk about some options and how to get more out of deadlifting.
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