S5E18: Why Sleep Is So Important and 12 Tips To Improve It

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected] 

S5E18: On this episode, I discuss why sleep is so important for being optimal, and 12 tips on how to improve it.

12 Tips for Sleep Optimization:

https://www.flfunctionalmed.com/how-to-optimize-sleep

Physiologic Flexibility Program:

https://dynamicnaples.com/physiologic-flexibility

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