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S3E15: Cold Water Immersion

Season #3 Episode #15

The Dynamic Naples Podcast  Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.

Want to be on the show, or have a specific guest in mind?  Email Dr. Chris at: [email protected]

S3E15: What is all this hype around ice baths/cold water immersion? Dr. Chris describes why he loves it (hint, it's not inflammation), some of the science behind it, and the do's and don'ts. Plus an announcement for an upcoming breathwork and ice bath seminar. To hear the podcast with the instructor, Yury Opendik, click here.

Seminar landing page: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-naples-yury-opendik/43114

Email: [email protected]

Instagram: @dynamicnaples, @dr.chris.ellis

Facebook: https://www.facebook.com/DynamicPhys

Youtube: https://www.youtube.com/c/DynamicPhysioTherapy

Twitter: https://twitter.com/ellis_pt

Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT25 for 25% off

Download the Dynamic Mobility App in Google or Apple:

Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility

Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes