S2E10: Weight Loss

The Dynamic Naples Podcast  Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

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S2E10: On this episode I discuss weight loss, why the 'calories in, calories out' model is broken, and how iron deficiency can inhibit weight loss. 

Much of the iron deficiency topic was inspired by Dr. Paul Mason and this excellent lecture:

https://www.youtube.com/watch?v=PtczW43tiu4

References:

Blayney, L., Bailey-Wood, R., Jacobs, A., Henderson, A., & Muir, J. (1976). The effects of iron deficiency on the respiratory function and cytochrome content of rat heart mitochondria. Circulation Research, 39(5), 744-748. doi:10.1161/01.res.39.5.744

MR;, E. (n.d.). Biochemistry, Iron Absorption. Retrieved January 06, 2021, from https://pubmed.ncbi.nlm.nih.gov/28846259/

Ueda, N., & Takasawa, K. (2018). Impact of Inflammation on Ferritin, Hepcidin and the Management of Iron Deficiency Anemia in Chronic Kidney Disease. Nutrients, 10(9), 1173. doi:10.3390/nu10091173

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