S2E6: Insulin Resistance and Metabolic Flexibility

The Dynamic Naples Podcast  Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind?  Email Dr. Chris at: [email protected]

S2E6: On this episode, I discuss what it means to be insulin resistant and why it's such a big problem that we all face. I also discuss being "hangry", metabolic inflexibility/flexibility and how dietary changes can solve a lot of problems. 

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