S2E3: Cholesterol and the Fear of LDL
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
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S2E3: This is the controversial one. I dive into the problem with the simplistic approach to "LDL bad, HDL good". There's more to it than that and it turns out our diet greatly influences it.
TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx
Links mentioned in the podcast:
https://www.youtube.com/watch?v=YbpX41oCi1M&t=749s
https://www.youtube.com/watch?v=sNz2gWqL0Ng&t=3815s
https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391
https://bjsm.bmj.com/content/51/15/1111
https://pubmed.ncbi.nlm.nih.gov/10951458/
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