S1E23: Why Are You Stretching Your Hamstrings?

The Dynamic Naples Podcast  Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

Want to be on the show, or have a specific guest in mind?  Email Dr. Chris at: [email protected]

S1E23: On this episode, I question the rationale behind hamstring stretching. This is not a "stop stretching" rant, it's a podcast to explain reasons why you should or shouldn't stretch your hamstrings.

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