S1E13: Overhydration and Hyponatremia

The Dynamic Naples Podcast

Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

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S1E13: On this episode, I discuss what it means to have water and electrolyte balance, overhydration and how it causes hyponatremia, and what do to about it. I also discuss what alcohol does to this system. 

For the video explanation: https://www.youtube.com/watch?v=BzeuEeniOVs&list=PLfM2l2Pg2_beqKqDNrXB3OTK54zkqLl9U

https://www.precisionnutrition.com/

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